Reconnecting body, mind, and spirit through experiential knowledge, compassion, and whole-body transformation.

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Kristi Young is a holistic practitioner, metabolic optimization specialist, and international integrative health coach with nearly two decades of experience helping individuals reconnect with their bodies and restore their health from the inside out.

As the founder of Shifted Being Health & Wellness, Kristi blends advanced peptide science, metabolic strategy, and whole-person wellness to design personalized protocols that support healing, resilience, and sustainable transformation. Her work is grounded in the belief that when the body is supported at the cellular level, the mind and spirit naturally follow.

Our Founder

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Kristi’s approach is shaped by both professional expertise and personal experience. After navigating a life-changing injury that exposed the limitations of conventional approaches to weight loss and chronic health challenges, she committed her career to helping others find a more compassionate and effective path forward.

Today, she is known for her ability to see the deeper story behind a person’s symptoms and guide clients through metabolic repair, inflammation reduction, hormone balance, recovery, and performance optimization.

Kristi is also a partner in the growing medical collective envisioned by Dr. Brooks, where she works alongside a team of medical professionals committed to a more integrative and forward-thinking model of care. Working alongside this collaboration, she is expanding her work beyond one-on-one practice into scalable programs designed to reach and support more people.

Through educational webinars, immersive 16-week transformation programs, and community-based wellness initiatives, Kristi is helping lead a movement focused on what she calls whole-body reconnection—restoring rhythm, rebuilding trust with the body, and guiding individuals into a new day of strength, clarity, and vitality.

Having navigated her own healing journey, Kristi knows that lasting transformation is rooted in compassion, understanding, and genuine connection. She takes the time to truly listen, uncover the deeper story behind your symptoms, and guide you in rebuilding trust with your body—helping you shift from exhaustion and imbalance to renewed strength, clarity, and confidence.

Work with Kristi and discover a transformative approach where science meets soul, and every step moves you closer to vibrant, sustainable health.

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begin your shifted journey

“Kristi is awesome. Her knowledge of peptides and her skincare line is beyond amazing. She put me on a series of peptides that have made my pain go away and made it where I can walk better. And her skincare line is so amazing I saw a difference within a week. I totally recommend going to her and letting her help you.”

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Peptide Education

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Health Coaching

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Skincare